Meditation Mondays: Monday, April 26, 2021
5 Minute Stress/Relaxation Meditation
Good morning STL! As the school year goes on and stress builds up, it is important to remember that self-care comes first. Take some time now to start off the week at peace through some breathing exercises and meditation to relax the body and mind in preparation for this ... Continue reading "Meditation Mondays: Monday, April 26, 2021"