Meditation Mondays: Monday, April 26, 2021

5 Minute Breathing Exercise

5 Minute Stress/Relaxation Meditation

Good morning STL! As the school year goes on and stress builds up, it is important to remember that self-care comes first. Take some time now to start off the week at peace through some breathing exercises and meditation to relax the body and mind in preparation for this school week. Relieve yourself of all your negative thoughts with this 5-minute breathing exercise video and 5-minute meditation. Let us all take care of ourselves together!