Meditation Mondays: Monday, June 14, 2021
Yoga: 5 Minute Breathing Exercise
Good Morning STL! Hope you had a great weekend! To start this week on a positive note, take 10 minutes out of your day today to practice some breathing exercises, with some yoga included. It’s important that you keep your mind in a relaxed and clear state, so ... Continue reading "Meditation Mondays: Monday, June 14, 2021"