Meditation Mondays: Monday, June 14, 2021

5 Minute Breathing Exercise

Yoga: 5 Minute Breathing Exercise

Good Morning STL! Hope you had a great weekend! To start this week on a positive note, take 10 minutes out of your day today to practice some breathing exercises, with some yoga included.  It’s important that you keep your mind in a relaxed and clear state, so you can finish this last month of school strong! The first link is to a 5 Minute Breathing video that will help you to stay mindful, and relaxed. The second link is to another 5 Minute Breathing video that incorporates some yoga to help brighten your mood, and increase feelings of relaxation! Happy Monday STL!