Meditation Mondays: Monday, March 22, 2021

5 minute meditation you can do anywhere

5 minute yoga for neck and shoulders

Good Morning STL! Hope you had a great weekend! To start this week on a positive note, take 10 minutes out of your day today to practice some soothing meditation, along with some yoga. It’s important that you continue to practice self care, especially since we are isolated at home sitting at our desk for a large portion of the day. The first link is to a 5 Minute Meditation that will help you manage your stress and promote emotional health overall. The second link is to a 5 Minute Yoga to help brighten your mood, and increase feelings of relaxation! Happy Monday STL!