Meditation Mondays: Monday, March 22, 2021
5 minute meditation you can do anywhere
5 minute yoga for neck and shoulders
Good Morning STL! Hope you had a great weekend! To start this week on a positive note, take 10 minutes out of your day today to practice some soothing meditation, along with some yoga. It’s important that you continue to practice self care, ... Continue reading "Meditation Mondays: Monday, March 22, 2021"