Happy Monday! No matter what stresses are facing you right now, we want to remind you that taking some time for self-care and self-reflection is often the best solution. Take the time today to release the tension you may have built up from sitting through online classes and working for a long time. Meditation is all about being aware of, and redirecting your thoughts, so let this daily guided meditation transition your thoughts from productivity to relaxation. Also know that you are not alone and God is right by you. Have a wholesome, relaxing Monday STL!
Meditation Mondays: Monday, January 25, 2021
