Meditation Mondays: Monday, June 7, 2021

10 Minute Meditation to Relieve Stress

Quick 1 Minute Meditation to Clear Stress

Hey STL! Hope you enjoyed the Deskercises.  Continue to remember that you should not just push through the stress, but instead take time out of your day to clear your mind and preserve your mental health. Take some time away from school work and focus on yourself: go on a walk, participate in this 10 minute meditation, or if you don’t have that much time, follow the quick 1-minute meditation video. Have a peaceful Monday, STL!