Meditation Mondays: Monday, May 10, 2021
Progressive Muscle Relaxation Guide
Good morning STL, and happy Monday morning! We hope that you’ve had a great start to the fourth and final quadmester of this school year. Please remember, it’s especially important to relax your muscles and change positions from the uptight one we often unconsciously maintain every so often. Please take ... Continue reading "Meditation Mondays: Monday, May 10, 2021"