Good morning STL! We hope you had a wonderful weekend and are looking forward to starting the week on a positive note. Let’s take this time, at the beginning of the week, to get ready for the work ahead by following this 5 minute meditation. Also we have added a small video of how geese support each other. If you have some negative thoughts or worries, take this time to relax and try to replace them with more positive thoughts about yourself. Reach out to those around you to get the support we all need.
Meditation Mondays: Monday, March 8th, 2021
