Meditation Mondays: Monday, January 18, 2021

Morning Affirmations:

https://www.youtube.com/watch?v=2TNFZ3tLCqA&t=2s

Guided meditation for students:

https://www.youtube.com/watch?v=K4YoQHjaziI

Hey STL! As you rush to finish assignments and CPTs, you might start to feel the stress building up. Remember, it is important to relieve this stress to clear our minds and live a healthy life. Take some time away from schoolwork and focus on clearing your mind.  We’re almost at the finish line STL, but for now, let’s focus on having a peaceful Monday!